Birgit121's Journal, 25 November 2014

191.4 lb Lost so far: 15.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 79.71g | Prot: 79.98g | Carb: 245.28g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Boiled Egg. Lunch: Hummus , Wegmans Everything Bagel, Boar's Head Virginia Brand Ham. Dinner: Creamed Spinach, Chicken Stir Fry, White Rice. Snacks/Other: Bon Appetit Cream Cheese Cake, International Delight French Vanilla Coffee Creamer, Ikea Apple Cake. more...

2394 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...