Birgit121's Journal, 24 November 2014

190.2 lb Lost so far: 16.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 48.17g | Prot: 85.62g | Carb: 226.73g.   Breakfast: Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Solid White Albacore Tuna, Wegmans Everything Bagel, Mayonnaise . Dinner: Private Selection Three Cheese Garlic Bread, Sweet Italian Links Sausage, Meatless Pasta with Tomato Sauce. Snacks/Other: Rold Gold Classic Style Pretzel Thins. more...

2398 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...