Birgit121's Journal, 26 November 2014

191.4 lb Lost so far: 15.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 87.78g | Prot: 75.19g | Carb: 247.44g.   Breakfast: Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bon Appetit Sliced Cheese Cake, Chicken Stir Fry, White Rice. Dinner: Brown Gravy, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), Panni Barvarian Potato Dumpling Mix, Pork Schnitzel. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...

2534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...