joogie's Journal, 25 November 2014

Weigh In record (no journal entry) for 25 November 2014

Diet Calendar Entries for 25 November 2014:
2025 kcal Fat: 76.76g | Prot: 49.82g | Carb: 198.81g.   Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Small). Lunch: Kashi Chewy Granola Bars - Honey Almond Flax, Bob Evans Margarine Buttery Taste Spread Cup, Apples , Safeway Select Belgian Style Mini Cream Puffs, Poppies Mini Eclairs, Dinner Rolls, Green String Beans, Bob Evans Mashed Sweet Potatoes, Bread Stuffing, Poultry Gravy, Turkey Breast Meat. Dinner: Muenster Cheese , Saltine Crackers, Fresh & Easy Spiced Pumpkin Soup. Snacks/Other: Vodka. more...
2032 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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