Weigh In record (no journal entry) for 01 February 2015
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130.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1533 kcal
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Fat: 60.52g | Prot: 63.23g | Carb: 188.41g.
Breakfast: Trader Joe's 100% Whole Wheat Hot Dog Buns, Trader Joe's Uncured Turkey Hot Dogs. Lunch: Sun Chips Original (Package), Jarritos Lime Soda, Tapenade, Hummus, Chicken Wrap. Dinner: Fried Plantain, Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Curry, White Rice. Snacks/Other: Trader Joe's Sharp Cheddar Cheese Cracker Cuts, Trader Joe's Some Enchanted Cracker, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Peanut Brittle. more...
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gaining 0.5 lb a week
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