Weigh In record (no journal entry) for 24 November 2014
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178.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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965 kcal
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Fat: 26.47g | Prot: 59.93g | Carb: 130.17g.
Breakfast: Dorset Cereals Fruit, Nut & Fiber Muesli, 365 Organic Almond Milk - Unsweetened. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Breast. Dinner: Grated Dry Cheddar or American Type Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Golden Delicious Apples, 2% Fat Milk, Starbucks Freshly Brewed Coffee (Grande), Clementines. more...
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gaining 0.1 lb a week
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