Weigh In record (no journal entry) for 28 April 2014
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174.5 lb
Lost so far: 1.5 lb.
Still to go: 38.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 April 2014:
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918 kcal
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Fat: 54.17g | Prot: 66.86g | Carb: 40.76g.
Breakfast: Boiled Egg. Lunch: Orange Juice, Flaxseed Oil, Cabbage, Date, Almonds, Chicken Thigh (Skin Not Eaten), Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Pickled Vegetables, Andy Boy Broccoli Rabe Rapini, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Apples. more...
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gaining 0.1 lb a week
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