Michael1303's Journal, 25 November 2014

158.5 lb Lost so far: 8.8 lb.    Still to go: 10.8 lb.    Diet followed poorly.

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1145 kcal

Fat: 20.46g | Prot: 45.73g | Carb: 191.51g.   Breakfast: Toasted Multigrain Bread, Lite n' Easy Nut Cluster Crunch, Woolworths Select Apricot Jam, REV Milk. Lunch: Lite N' Easy Golden Raisin Mix, Lite n' Easy Bread Roll Round, Lite n' Easy Cranberry Sauce, Lite n' Easy Sliced Turkey. Dinner: Lite n' Easy Creamy Tomato Tortelloni. Snacks/Other: Lite n' Easy Banana & Apple Bread, Apples. more...

2491 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...