Kpassde's Journal, 24 November 2014

142.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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505 kcal

Fat: 6.83g | Prot: 37.68g | Carb: 76.89g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Apples, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Publix Carrot Sticks, Pear, Premier Nutrition High Protein Shake - Vanilla. more...

1711 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...