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No excuses. Extremely busy social week and with work was very tired. I will get back on track this week.
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2014:
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2006 kcal
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Fat: 90.11g | Prot: 75.31g | Carb: 215.27g.
Breakfast: Mom's Best Naturals Honey Nut Toasty O's, Kellogg's Special K Protein Plus Cereal, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Fred Meyer Nonfat Greek Yogurt - Vanilla, Potato Salad, Dean's French Onion Dip, Lay's Wavy Original Potato Chips, Hard Rolls (Includes Kaiser), Mayonnaise (Low Calorie), Deli Sliced Ham. Dinner: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Lay's Wavy Original Potato Chips, Fit & Active 2% Milk Mozzarella, Lindsay Sliced Black Olives, Dei Fratelli Pizza Sauce, Udi's Gluten Free Pizza Crust. Snacks/Other: Navels Oranges. more...
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1825 kcal
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Activities & Exercise:
Shoveling - 33 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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 Comments
You will do better this week. Good luck.
16 Nov 14 by member: tennjan22
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