Weigh In record (no journal entry) for 24 November 2014
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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648 kcal
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Fat: 15.12g | Prot: 36.01g | Carb: 94.90g.
Breakfast: Coffee with Milk and Sugar, Bananas. Lunch: Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture). more...
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losing 0.8 lb a week
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