Jackie_Snape80's Journal, 28 April 2011

Damn bloating! I was wondering why I was going up this week, and not down. I wake up this morning and I receive my monthly...present. I feel so puffy, too. Maybe by Monday it'll be better.

I tried doing some elliptical this morning, but my legs said "No way in hell" to me...yeah. I could have pushed myself, but I have cycling class later today, so that wasn't an option. I just did 5 min of that, then 10-20 min or doing some work with a medicine ball and weights. My shoulders are a bit sore now, but I think I did a decent job.

I've roughly planned out my food for today. I usually have pretty similar lunch and dinner throughout the week...for a week. It makes it easy on my schedule and on putting things down. I have a bit under 900 logged, so I have plenty of leeway.

I am really wanting some sweet potato fries...with honey mustard(sounds amazing, amirite?) But, I'll have to settle for making some homemade carrot fries in my dorm oven lol. I hope they turn out alright...looking forward to it. That, plus my usual 'salad' of broccoli, spinach, and nutritional yeast(plus seasonings) is also in the menu.

I love corn flakes! Yeah, you heard me..They're just so yummy, crunchy, and low-cal. However, they do have an unfortunately high sodium content(as does my beloved Sriracha Chili Sauce) :(

147.0 lb Lost so far: 21.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 34.54g | Prot: 64.70g | Carb: 179.08g.   Breakfast: sugar free jam with fiber, cornstarch, vanilla extract, unsweetened coconut milk, cocoa powder, whey soy protein powder. Lunch: chick fil a honey mustard, calorie free ranch, kroger picante sauce, chili powder, black pepper, corn, sesame seeds, spinach, broccoli, black beans, nutritional yeast. Dinner: honey mustard, baby carrots, olive oil, nutritional yeast, Cooked Mushrooms, healthy life bun, Chipotle Black Bean Burger. Snacks/Other: reese's pieces, orbit gum, Braeburn Apples, natural almonds, whey soy protein powder. more...

2191 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 3 hours, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Exercise machine (fast) - 5 minutes, Weight Training (moderate) - 10 minutes. more...