Jackie_Snape80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sun 1st: 1014 * 84%
fat: 23.92g
|
protein: 56.59g
|
carbs: 172.69g
2089*  1075
April 2011
Sat 30th: 1068 * 89%
fat: 25.66g
|
protein: 38.28g
|
carbs: 172.33g
2084*  1016
Fri 29th: 641 * 53%
fat: 15.42g
|
protein: 20.60g
|
carbs: 120.10g
- -
Thu 28th: 1128 * 94%
fat: 34.54g
|
protein: 64.70g
|
carbs: 179.08g
2191*  1063
Wed 27th: 987 * 82%
fat: 22.58g
|
protein: 55.15g
|
carbs: 156.04g
2212*  1225
Tue 26th: 1095 * 91%
fat: 27.71g
|
protein: 61.52g
|
carbs: 177.86g
2285*  1190
Mon 25th: 1102 * 92%
fat: 28.49g
|
protein: 67.44g
|
carbs: 161.38g
2277*  1175
Sun 24th: 923 * 77%
fat: 16.88g
|
protein: 43.42g
|
carbs: 162.41g
1915*  992
Sat 23rd: 1142 * 95%
fat: 19.90g
|
protein: 58.12g
|
carbs: 205.47g
2025*  883
Fri 22nd: 940 * 78%
fat: 15.52g
|
protein: 60.50g
|
carbs: 151.63g
1918*  978
Thu 21st: 1103 * 92%
fat: 18.96g
|
protein: 63.24g
|
carbs: 178.45g
2260*  1157
Wed 20th: 958 * 80%
fat: 24.39g
|
protein: 57.95g
|
carbs: 131.98g
2317*  1359
Tue 19th: 943 * 79%
fat: 16.53g
|
protein: 57.02g
|
carbs: 151.39g
2251*  1308
Mon 18th: 860 * 72%
fat: 30.00g
|
protein: 57.72g
|
carbs: 99.77g
2260*  1400
Sun 17th: 893 * 74%
fat: 12.26g
|
protein: 66.85g
|
carbs: 147.24g
2239*  1346
Sat 16th: 902 * 75%
fat: 17.05g
|
protein: 71.94g
|
carbs: 120.01g
2222*  1320
Fri 15th: 1071 * 89%
fat: 24.94g
|
protein: 55.39g
|
carbs: 172.19g
2217*  1146
Thu 14th: 882 * 74%
fat: 18.23g
|
protein: 60.91g
|
carbs: 124.57g
2279*  1397
Wed 13th: 800 * 67%
fat: 17.28g
|
protein: 50.70g
|
carbs: 116.34g
2286*  1486
Tue 12th: 905 * 75%
fat: 28.17g
|
protein: 56.26g
|
carbs: 107.83g
2277*  1372

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