Weigh In record (no journal entry) for 24 November 2014
|
178.0 lb
Lost so far: 1.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2014:
|
1388 kcal
|
Fat: 36.96g | Prot: 63.44g | Carb: 219.99g.
Breakfast: Kroger Vitamin D Whole Milk, Fiber One Honey Clusters Cereal, Coffee (Brewed From Grounds), Bananas, Stop & Shop Pure Granulated Sugar. Lunch: Nabisco Premium Saltine Crackers Original Minis, Seasoned Black Beans, Diced Petite Tomatoes, Ground Beef (90% Lean / 10% Fat), Bear Creek Minestrone Soup Mix. Snacks/Other: Second Nature Wholesome Medley, Sabra Roasted Red Pepper Humus, Stacy's Pita Chip Company Simply Naked Pita Chips, Seapoint Farms Dry Roasted Edamame - Wasabi, emergen-c Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Benefiber Benefiber Powder. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smskip's weight history
|