Weigh In record (no journal entry) for 25 November 2014
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179.0 lb
Lost so far: 0.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1075 kcal
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Fat: 32.89g | Prot: 49.58g | Carb: 154.95g.
Breakfast: Kroger Vitamin D Whole Milk, Fiber One Honey Clusters Cereal, Coffee (Brewed From Grounds), Bananas, Stop & Shop Pure Granulated Sugar. Lunch: Lipton Black Tea Bags, Stop & Shop Pure Granulated Sugar, Turkey Meat, par excellenve Yellow Rice from Par Excellence, Breakstone's Salted Whipped Butter, Hellmann's Light Mayonnaise. more...
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gaining 7.0 lb a week
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