Weigh In record (no journal entry) for 28 April 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2910 kcal
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Fat: 98.36g | Prot: 93.80g | Carb: 434.38g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz). Lunch: Peppered Beef Jerky, Mountain Dew (12 fl oz). Dinner: 1/4 BBQ Chicken, Mountain Dew (12 fl oz), Corn on the Cob, Cornbread Muffin, Garlic Red Skin Mashed Potatoes. Snacks/Other: Mountain Dew (20 oz). more...
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2186 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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