Weigh In record (no journal entry) for 27 April 2011
|
149.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2011:
|
3293 kcal
|
Fat: 114.59g | Prot: 127.42g | Carb: 469.77g.
Lunch: Baked Potato Chips, Mountain Dew (20 oz), Honey Mustard Chicken Sub (6 inch). Dinner: Garlic Cheese Bread, Thin Crust Pepperoni Pizza (Medium), Mountain Dew (20 oz). Snacks/Other: Deli Turkey or Chicken Breast Meat, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, American Cheese Singles, Honey Wheat Bread, Chocolate Coated or Frosted Doughnuts , Mountain Dew (12 fl oz). more...
|
|
2846 kcal
|
Activities & Exercise:
Running - 9/mph - 45 minutes, Standing - 2 hours, Driving - 6 hours and 15 minutes, Sitting - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|