Arizonaed's Journal, 24 November 2014

168.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 43.13g | Prot: 98.40g | Carb: 270.50g.   Breakfast: Sliced Ham (Extra Lean), Whole Milk, Watermelon, Cantaloupe Melons, Pineapple, Fresh & Easy Liquid Egg Whites, Sweet Onions, Sweet Red Peppers, Grapefruit, Broccoli. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Hillshire Farm Deli Select Pastrami, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Dinner: Beer, Cheese Pizza with Vegetables. Snacks/Other: Sugar, Rold Gold Classic Style Pretzel Sticks, White Rice, Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...

2503 kcal

Activities & Exercise: Swimming (moderate) - 55 minutes, Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...