Weigh In record (no journal entry) for 23 November 2014
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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1229 kcal
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Fat: 44.00g | Prot: 98.85g | Carb: 122.13g.
Breakfast: Broccoli, Grapefruit, Sweet Red Peppers, Sweet Onions, Fresh & Easy Liquid Egg Whites, Pineapple, Cantaloupe Melons, Watermelon, Whole Milk. Lunch: Bonefish Grill Seasonal Zucchini and Tomatoes, Poppy Seed Dressing, Chicken Breast, Ocean Spray Craisins Dried Cranberries, Green String Beans, Goya Black Beans, Mixed Salad Greens, Tomatoes, Soup's On Leek and Potato Soup. Dinner: Chicken Breast. Snacks/Other: Snak Club Raw Almonds, Perry's Ice Cream No Sugar Added Light Mexican Sundae Ice Cream. more...
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1938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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