bartman75's Journal, 24 November 2014

192.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 51.41g | Prot: 64.02g | Carb: 205.30g.   Breakfast: President's Choice Greek Yogurt Honey, Bananas. Lunch: Pizza Pizza Cheese Slice. Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: President's Choice Mini Chocolate Coated Cheesecakes, Coffee with Cream, Ghirardelli Dark Chocolate with Raspberry Filling, Ghirardelli Milk Chocolate with Caramel Filling Squares. more...

2388 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...