bartman75's Journal, 23 November 2014

Weigh In record (no journal entry) for 23 November 2014
192.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2014:
2517 kcal Fat: 118.73g | Prot: 90.75g | Carb: 279.74g.   Breakfast: Semi-Sweet Chocolate Chips, Mascarpone, Berries, Plain Crepe, 2% Fat Milk. Lunch: Apple Raspberry Juice, Boston Pizza Caesar Salad (Starter), Salami, Toasted Pita Bread. Dinner: Shrimp (Breaded and Fried), Mangos, Cooked Vegetables, Flavored Rice Mixture, Baked or Broiled Salmon. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
2122 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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