Weigh In record (no journal entry) for 24 November 2014
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1975 kcal
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Fat: 60.51g | Prot: 81.34g | Carb: 309.17g.
Breakfast: General Mills Cheerios, Kirkland Signature Organic Rice Milk, Kirkland Signature Organic Rice Milk, General Mills Cheerios, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Organic Rice Milk, General Mills Cheerios, General Mills Cheerios, Kirkland Signature Organic Rice Milk. Dinner: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Don Lee Farms Super Foods Veggie Patty, Mixed Vegetables (Frozen), All Whites 100% Liquid Egg Whites, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Snacks/Other: Honey, Kirkland Signature Extra Fancy Mixed Nuts. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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