s.ryan's Journal, 20 November 2014

174.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 37.73g | Prot: 55.73g | Carb: 185.87g.   Breakfast: Organic Valley 2% Milk, General Mills Cheerios. Lunch: General Mills Cheerios. Dinner: House Foods Organic Tofu Firm, Basmati Rice, Kirkland Signature Stir-Fry Vegetable Blend, Tillamook Colby Jack Cheese, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Organic Valley 2% Milk, General Mills Cheerios. more...

2157 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...