debrafrederick's Journal, 24 November 2014

YAY! I'll take it :) Right now, I love Mondays <3

Measurments in Pounds 9/17/14 11/24/14
Weight...................305.00 272.20 2.40 - 32.80

Measurments in Inches
Bust/Chest..............54.00 48.00 1.00 - 6.00
Waist...................46.00 40.00 0.00 - 6.00
Hips....................58.00 53.00 1.00 - 5.00
Thigh...................32.00 26.00 0.50 - 6.00
Kneee...................24.00 20.00 0.00 - 4.00
Calf....................18.00 16.00 0.00 - 2.00
Bicep...................16.00 14.50 -0.50 - 1.50
Forearm.................11.50 10.00 10.00 - 1.50
.........................................2.00 - 32.00

272.2 lb Lost so far: 32.8 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 103.27g | Prot: 69.80g | Carb: 6.90g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Lunch: Great Value Sharp Cheddar Cheese. Dinner: Roma Tomatoes, Great Value Canned Tuna in Water, Hellmann's Real Mayonnaise, Red Leaf Lettuce, Lemon Juice (Canned or Bottled), Boiled Egg. more...

4008 kcal

Activities & Exercise: Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours, Sleeping - 7 hours and 5 minutes. more...