Weigh In record (no journal entry) for 24 November 2014
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218.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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3632 kcal
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Fat: 107.43g | Prot: 265.46g | Carb: 385.87g.
Breakfast: Great Value Original Apple Sauce, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas. Lunch: Le Sueur Sweet Peas, Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Cinnamon Sweet Roll Dough (with Frosting), lotus biscoff spread, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Other: Honeycrisp Apples, Mission Jalapeno Cheddar Wraps, Ortega Original Taco Sauce, Laura Chenel (Sam's Club) Goat Milk Cheese, Chicken Breast Skinless. more...
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losing 15.4 lb a week
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