Weigh In record (no journal entry) for 24 November 2014
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170.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 November 2014:
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1474 kcal
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Fat: 46.70g | Prot: 101.36g | Carb: 184.36g.
Breakfast: Flaxseed Seeds, Strained Greek yogurt with fruits. Lunch: Carrots, Rye Bread (Reduced Calorie). Dinner: Apples, Healthy Choice Vegetable Beef Soup, Olive Oil, Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Tomatoes, Egg. more...
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2287 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Housework - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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