Weigh In record (no journal entry) for 28 April 2011
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1762 kcal
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Fat: 71.40g | Prot: 122.36g | Carb: 158.05g.
Breakfast: bagel. Lunch: Pita Bread, Salami, Feta Cheese, Mixed Salad Greens, Fat-Free Raspberry Dressing. Snacks/Other: Cottage Cheese, Beef Jerky. more...
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gaining 3.5 lb a week
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