Weigh In record (no journal entry) for 24 November 2014
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250.0 lb
Lost so far: 99.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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2127 kcal
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Fat: 76.11g | Prot: 162.61g | Carb: 202.01g.
Breakfast: Honeydew Melons, Chicken Breast Fillets (130g). Lunch: Leafy Garden Side Salad, Dairy Milk, Life, Apples, Ham Salad Sandwich. Dinner: Full Fat Caffe Latte (Medio), Apples, Beef Thin-Sliced (Cured), Pulled Pork, Classic Feta Cubes in Brine. more...
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3219 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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