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This week has involved a trip to London which has made it tricky. I was at a reception at Buckingham Palace yesterday so had a few too many canapes but it is a once-in-a-lifetime event so I will get over it. Did a fair amount of walking too. Have maintained my 100 miles a month for the third month. It's getting trickier/less fun now the weather isn't so good.
Diet Calendar Entries for 26 November 2014:
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1380 kcal
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Fat: 54.93g | Prot: 29.32g | Carb: 195.66g.
Breakfast: Apples, Strawberry, Raspberry & Blackcurrant Smoothie, Festive Bake, Strawberry Frozen Yogurt. Lunch: Signature Hot Chocolate with Whipped Cream (Short). Dinner: Uncle Ben's Chilli Con Carne Recipe Base, Co-Op Mint Sauce, Tesco Prawn Crackers, Twinings Pure Peppermint Tea, Honey. more...
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3219 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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