Weigh In record (no journal entry) for 23 November 2014
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174.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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2013 kcal
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Fat: 76.22g | Prot: 213.00g | Carb: 147.75g.
Breakfast: Green Mountain Gringo Medium Salsa, Quest Vanilla Almond Crunch. Lunch: Broccoli , Onions , Bell Peppers, Cucumber (with Peel) , Cos or Romaine Lettuce , Tomatoes, Avocados , Skinless Chicken Breast. Dinner: F 1 Gram Fats, Spaghetti Winter Squash , Protein 1 Gram. Snacks/Other: Trader Joe's Raw Almonds, Lisanatti Almond Mozzarella Style Cheese Alternative, Trader Joe's Raw Brazil Nuts. more...
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losing 0.6 lb a week
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