Weigh In record (no journal entry) for 25 November 2014
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173.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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2049 kcal
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Fat: 108.49g | Prot: 166.18g | Carb: 136.73g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Quest Vanilla Almond Crunch. Lunch: Avocados , Carrots , Onions , Tomatoes, Cos or Romaine Lettuce , Bell Peppers, Cucumber (with Peel) , Skinless Chicken Breast, Skinless Chicken Breast, Baby Spinach, Broccoli , Avocados . Dinner: The Ginger People Ginger Chews. Snacks/Other: Trader Joe's Lowfat Plain Kefir, Trader Joe's Raw Brazil Nuts, Trader Joe's Unsweetened Original Almond Beverage, Optimum Nutrition Fish Oil Softgels. more...
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2334 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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