Weigh In record (no journal entry) for 23 November 2014
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165.0 lb
Lost so far: 21.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1547 kcal
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Fat: 57.59g | Prot: 76.42g | Carb: 177.00g.
Breakfast: Grapes, T&T BBQ Pork Bun, Coffee with Milk. Lunch: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Quiche Lorraine. Dinner: Cabbage, Uncle Ben's Fast & Fancy Chinese Fried Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Shortbread Cookies, Oreo Original Cookie, Mars Mars Bar (Fun Size), Mars Mars Bar (Fun Size). more...
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gaining 7.0 lb a week
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