Weigh In record (no journal entry) for 23 November 2014
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154.8 lb
Lost so far: 38.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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577 kcal
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Fat: 15.18g | Prot: 29.10g | Carb: 102.28g.
Breakfast: Spring Valley Adult Gummy Vitamin B-12 (500 mcg), Scrambled Tofu, Great Value Almond Milk Vanilla Unsweetened, Great Value 100% Whole Grain Old Fashioned Oats, Great Value Frozen Blueberries, Premium Gold Pre-Ground Flaxseed. Lunch: Great Value In the Bag Steamable Vegetables - Broccoli Cuts, Nasoya Organic Extra Firm Tofu, Great Value Frozen Whole Strawberries, Bananas, Marketside Fresh Spinach. Dinner: Carrots, Cucumber (with Peel), Grape Tomatoes, Celery, Garlic Hummus(Homemade). Snacks/Other: Celestial Seasonings Honey Vanilla Chamomile Herbal Tea. more...
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losing 0.8 lb a week
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 Comments
24 Nov 14 by member: Deb_N
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