phgeek's Journal, 23 November 2014

Weigh In record (no journal entry) for 23 November 2014

Diet Calendar Entries for 23 November 2014:
837 kcal Fat: 40.94g | Prot: 35.58g | Carb: 74.77g.   Breakfast: Kraft Philadelphia Cream Cheese Regular, Oscar Mayer Maple Bacon, Egg (Whole), Einstein Brothers Bagels Everything Bagel, Coffee-Mate Original Coffee Creamer. more...
2918 kcal Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 20 minutes, Running - 6/mph - 52 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

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