Weigh In record (no journal entry) for 01 June 2009
|
254.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 June 2009:
|
1722 kcal
|
Fat: 27.13g | Prot: 61.54g | Carb: 327.57g.
Breakfast: Honey Bunches of Oats Cereal. Dinner: wine, flat bread, lean turkey ground, spaghetti, Fried Battered Fish. Snacks/Other: Bananas, Citrus Green Tea, Fiber One Chewy Bars. more...
|
|
4077 kcal
|
Activities & Exercise:
Resting - 12 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 9 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adt31's weight history
|