adt31's Journal, 18 May 2009

253.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1916 kcal

Fat: 78.20g | Prot: 83.63g | Carb: 225.66g.   Breakfast: Honey Bunches of Oats Cereal. Lunch: turkey burger. Dinner: Classic Crust - Sausage & Pepperoni Pizza. Snacks/Other: Citrus Green Tea, Pears, raw almonds. more...

3458 kcal

Activities & Exercise: Sleeping - 9 hours, Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 15 minutes, Driving - 1 hour, Resting - 13 hours. more...