PizzaLover88's Journal, 23 November 2014

120.8 lb Lost so far: 15.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 28.08g | Prot: 92.39g | Carb: 138.36g.   Breakfast: Salt, Garlic Powder, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Spinach, Dempster's Whole Wheat Tortillas, Apples, Liberte Greek Yogurt 0%, Hershey's Chipits Semi Sweet Chocolate Chips. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds, Decaffeinated), Jell-O No Sugar Added, Splenda No Calorie Sweetener, Water. more...

1582 kcal

Activities & Exercise: Housework - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...