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Injection time yesterday
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120.2 lb
Lost so far: 16.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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2007 kcal
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Fat: 64.10g | Prot: 106.41g | Carb: 266.37g.
Breakfast: Hershey's Chipits Semi Sweet Chocolate Chips, Liberte Greek Yogurt 0%, Apples, Dempster's Whole Wheat Tortillas, Spinach, Splenda No Calorie Sweetener, Naturegg Simply Egg Whites, Salt, Garlic Powder. Lunch: Kraft Mozzarella Part Skim Shredded Cheese, Spinach, Jell-O No Sugar Added, Wonder 100% Whole Wheat Bread (75g). Snacks/Other: Equate High Protein Energy Bar, Tim Hortons Caramel Chocolate Pecan Cookie, Starbucks Oat Fudge Bar. more...
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1588 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Skating - 10/mph - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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