Weigh In record (no journal entry) for 23 November 2014
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167.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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616 kcal
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Fat: 30.01g | Prot: 67.91g | Carb: 20.23g.
Breakfast: Cherry Tomatoes, Egg, Kirkland Signature Smoked Salmon. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kona Grill Salmon Sashimi. more...
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losing 0.7 lb a week
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