Weigh In record (no journal entry) for 22 November 2014
|
167.1 lb
Lost so far: 11.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2014:
|
836 kcal
|
Fat: 39.48g | Prot: 62.71g | Carb: 19.77g.
Breakfast: Kroger Hardwood Smoked Sugar Cured Sliced Bacon. Lunch: Citterio Prosciutto, Citterio Prosciutto, Cantaloupe Melons, Champagne, Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Dinner: Blue Cheese, Chicken Breast. Snacks/Other: Whiskey. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophiehawk's weight history
|