Weigh In record (no journal entry) for 23 November 2014
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117.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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1423 kcal
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Fat: 53.47g | Prot: 69.18g | Carb: 141.86g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Hershey's Peanut Butter Blossoms, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Lucerne Light String Cheese. Dinner: Great Value Seasoned Fries, Kirkwood Chicken Fries. Snacks/Other: Sutter Home White Merlot, Pepperidge Farm Goldfish Original Crackers, Butter or Sugar Cookie, Trader Joe's Fat Free Half & Half, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Cottage Cheese (Lowfat 1% Milkfat). more...
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2161 kcal
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Activities & Exercise:
Housework - 4 hours, Pilates - 31 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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