Weigh In record (no journal entry) for 23 November 2014
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102.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1727 kcal
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Fat: 70.52g | Prot: 92.06g | Carb: 179.83g.
Breakfast: Bananas, Egg, Fresh & Easy Liquid Egg Whites. Lunch: Walnuts, Soybeans (Mature Seeds, Steamed, Cooked), Trader Joe's Marinated Mushrooms with Garlic, Apples, Wegmans Spicy Shrimp Summer Rolls. Dinner: Heineken Light Beer, Artisan Fresh Harvest Apple Bundt Cake, Extra Virgin Olive Oil, Mixed Salad Greens, Cheddar Cheese, 0% Plain Greek Yogurt (8 oz), Turbinado Raw Sugar, Garbanzo Beans, Onions, Swiss Chard, Tomatoes, Sour Dough Bread, Trader Joe's Ground Buffalo Burgers. Snacks/Other: Chobani 2% Plain Greek Yogurt, Starbucks Skinny Peppermint Mocha (Tall). more...
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losing 1.1 lb a week
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