|
Straight and narrow
|
103.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2014:
|
1574 kcal
|
Fat: 62.24g | Prot: 78.23g | Carb: 125.20g.
Breakfast: Maple Syrup, Egg, Simply Potatoes Mashed Sweet Potatoes. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Kikkoman Ponzu Sauce, Octopus, Meijer Crab Sticks, Shrimp, Avocados, Scallops. Dinner: Chocolate Chip Cookie, White Table Wine, Tyson Foods Boneless Skinless Chicken Breasts, Pesto Sauce, Cooked Spaghetti Squash. Snacks/Other: Carrots, Unbleached White Whole Wheat Flour, Almond Butter, Tyson Foods Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Mixed Salad Greens. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charlttewrogers's weight history
|