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took the week after the meet and did not go to the gym and ate and drank what I wanted. 2 hangovers and a night of heart burn I am recharged and ready to get back at it.
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208.7 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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2230 kcal
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Fat: 118.54g | Prot: 93.81g | Carb: 212.62g.
Breakfast: Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter. Dinner: Butternut Winter Squash, Steak (Lean Only Eaten). Snacks/Other: Hershey's Pumpkin Spice Kisses, Muncheros Hot & Spicy Peanuts, Nabisco Triscuit Crackers Original, Cheddar Cheese. more...
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gaining 5.8 lb a week
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