isatokhaine's Journal, 22 November 2014

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according to my Omron monitor. 34.5 fat and 38.0 bmi. I think it's gone down a couple of points. I'll check with my trainer :)

312.0 lb Lost so far: 36.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 November 2014:

1964 kcal

Fat: 131.00g | Prot: 93.00g | Carb: 110.00g. Breakfast: nature valley protein chewy bar. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Buffalo Wild Wings Boneless Wings (4), Rally's Bacon Cheddar Burger. Snacks/Other: Planters Sunflower Kernels. more...

steady weight

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That's good. You should also look at it this way. You still have colour in your beard. Nuff said.

22 Nov 14 by member: northernmusician


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isatokhaine's Journal, 22 November 2014

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