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isatokhaine
Journal
20 Nov 14
isatokhaine's Journal, 20 November 2014
isatokhaine's Profile
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day two back. late start today. but I'm in. tired from long day, but I bet I feel better when I leave than I did when I got here. ;)
312.0 lb
Lost so far:
36.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2014:
1485 kcal
Fat: 63.50g | Prot: 60.00g | Carb: 175.00g.
Breakfast:
Quaker Instant Oatmeal - Peaches & Cream.
Lunch:
Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza.
Dinner:
Glory Foods Tomatoes, Okra & Corn, Green Giant Honey Glazed Carrots, Tyson Foods 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Yoplait Greek Yogurt 2% Milk.
more...
3771 kcal
Activities & Exercise:
walking 3.3 0-3 incl intr 5,min cool. 140 to 130 hb - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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