Weigh In record (no journal entry) for 22 November 2014
|
159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2014:
|
3111 kcal
|
Fat: 126.52g | Prot: 128.51g | Carb: 355.81g.
Breakfast: Toddy Achocolatado, Forno de Minas Pão de Queijo Tradicional, Leite (Leite Integral). Lunch: Salpicão de Frango, Lasanha com Carne, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). Snacks/Other: Visconti Batata Palha Tradicional, Tirol Requeijão Cremoso Light, Sadia Salsicha, Sprite Sprite Refrigerante, Sadia Presunto sem Capa de Gordura, Sadia Margarina Qualy Cremosa, Pão Francês. more...
|
|
1766 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronwisly's weight history
|