Weigh In record (no journal entry) for 22 November 2014
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133.4 lb
Lost so far: 1.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1095 kcal
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Fat: 27.72g | Prot: 83.81g | Carb: 136.51g.
Breakfast: Liberte Greek Yogurt 0%, Bob's Red Mill Flaxseed Meal, Berries, Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: Brown Rice, Mixed Salad Greens, Bananas , Olive Oil , Great Value Garbanzo Beans. Dinner: Swiss Chalet Baked Potato, Swiss Chalet Fresh Vegetable Medley, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Quarter Chicken (White Meat Skinless). more...
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losing 2.0 lb a week
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malisinilouise's weight history
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