Weigh In record (no journal entry) for 17 November 2014
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134.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 November 2014:
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1123 kcal
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Fat: 45.32g | Prot: 62.99g | Carb: 120.25g.
Breakfast: Bob's Red Mill Flaxseed Meal, Berries, Bob's Red Mill Quick Cooking Steel Cut Oats, Liberte Greek Yogurt 0%. Lunch: Olive Oil, Apples, Mixed Salad Greens, Brown Rice, Great Value Garbanzo Beans. Dinner: Olive Oil, Mixed Salad Greens, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Brown Rice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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