phyrnice's Journal, 27 April 2011

253.4 lb Lost so far: 83.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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617 kcal

Fat: 27.07g | Prot: 57.64g | Carb: 31.22g.   Lunch: Whole Pickle, Double Hamburger on Bun. Dinner: Broccoli and Cheese Sauce, Wild Coho Salmon. more...

3434 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...